It was narrated from Anas bin Malik that the Messenger of Allah (ﷺ) said: “Eat Suhur, for in Suhur there is a blessing.”
It was narrated from Ibn ‘Abbas that the Prophet (ﷺ) said: “Seek help by eating Suhur for fasting that day, and by taking a brief rest (at midday) for praying at night.”
